Made with a satisfying blend of crunchy multigrain clusters with sliced almonds, whole flax seeds, whole oats, and a touch of sweet honey. This multigrain cluster cereal is Non-GMO Project Verified and provides 9g of protein per serving for a deliciously crispy, crunchy start to any day. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. You'll feel great knowing that you are treating yourself right and enjoying a part of a balanced breakfast. And thanks to ingredients like our fabulous flaxseeds, you get the added bonus of 500mg of ALA Omega-3. Each serving contains 13g of whole grains (48g or more whole grains recommended daily), 8g of fiber (5g total fat) and 9g of protein per serving.